How to recover acid reflux GERD anxiety
How to recover from GERD ANXIETY chronic stomach ulcers hello, my name is rohimat jaya saputra. I can not speak English. but I want to tell people in the world about how to recover from gerd and anxiety. how to recover from gerd anxiety is by changing an unhealthy lifestyle into a healthy lifestyle. there are 3 healthy lifestyles. dietary habit. mindset. lifestyle. let's discuss these three patterns. [A.] Diet 1. Avoid taboos 2. natural food / vegetables / fruit 3. Eat often but in small portions 4. Eat before hunger stops before full 5. Avoid stinging cooking spices 6. Avoid junk food and medicine stalls 7. Drink plenty of water at least 8 glasses 8. If there are foods that are not suitable, stop 9. Consumption of vitamins & immune system [B.] Mindset 1. Don't stress managing your mind 2. Think positive always 3. Don't feel much 4. Don't panic when I'm sorry 5. Think of all symptoms as normal 6. When anxiety / fear arises then the opponen...